Walking is Better with Family

Welcome to the May 2018 edition of Move Better For Life. Autumn is a beautiful time of the year in Armidale, perfect for walking. In this edition we talk more about the benefits of walking and also in honour or Mother’s Day talk about new mums. We’ve also introduced a new class. Read on to…

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The Health Benefits of Yoga

Welcome to the April edition of Move Better For Life. In this edition we introduce our new Express Yoga Class, designed to improve your strength, core stability, flexibility and balance as well as promote relaxation through meditation. We hope you had a wonderful and relaxing Easter break. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/0adb76b705f3/the-health-benefits-of-yoga” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″…

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Managing Chronic Pain

Welcome to the March 2018 edition of Move Better For Life. In this edition we have some helpful advice on how physiotherapy can help you manage your pain, without the need for drugs. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/8189cc0ac915/managing-chronic-pain” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]

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How to improve your balance and prevent falls!

Welcome to the February edition of Move Better For Life. In this edition we would like to introduce you to our two new Physiotherapists. We talk about our Balance and Falls classes and share our new video overview of our services [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/08677504b8fd/christmas-2095049″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]

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Seasons Greetings 2017

  [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/8c68157dade4/christmas-2017″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Welcome to the Christmas edition of Move Better For Life. In this edition we celebrate the festive season and wish you well for happy and safe holidays. [/linkarea]

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