Active Balance
The group exercise classes at Move Better for Life are delivered by our Accredited Exercise Physiologists. These classes are tailored to a specific health condition or goal and are 45 minutes in duration. Prior to attending a class each participant is required to complete a class assessment to obtain health information and asses their suitability to participate. All classes held at our clinic are capped at 6 participants to ensure appropriate supervision is provided, therefore bookings are essential!
For more information around costings or to book into a class please contact us via email tamworth@movebetterforlife.physio or phone us on (02) 5733 4288. *Health fund rebates may apply depending on the level of your health care cover, speak to reception for a quote
Welness Classes
- Women's GroupTuesday, 10:00 am - 10:45 amFloor based stretching, strength and relaxation
- Better BalanceTuesday, 2:30 pm - 3:15 pmStrength, balance and education
- PilatesTuesday, 4:15 pm - 5:00 pm
- Living Longer, Living StrongerTuesday, 5:00 pm - 5:45 pmOver 50's Strength and balance
- Living Longer, Living StrongerWednesday, 10:00 am - 10:45 amOver 50's Strength and balance
- Active BalanceWednesday, 10:30 am - 11:15 am
- HipstersWednesday, 1:00 pm - 1:45 pmHips and knees
- Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
- Women's GroupThursday, 3:00 pm - 3:45 pmFloor based stretching, strength and relaxation
- PilatesThursday, 5:00 pm - 5:45 pm