Living Longer, Living Stronger
Improve your strength, balance, and mobility with COTA (Council of The Ageing), NSW’s affordable fitness program for people over 50. The program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through progressive and fun strength training programs.
Welness Classes
- Happy HeartsTuesday, 9:00 am - 9:45 amCardiorespiratory health and fitness
- Women's GroupTuesday, 10:00 am - 10:45 amFloor based stretching, strength and relaxation
- Better BalanceTuesday, 2:30 pm - 3:15 pmStrength, balance and education
- PilatesTuesday, 4:15 pm - 5:00 pm
- Living Longer, Living StrongerTuesday, 5:00 pm - 5:45 pmOver 50's Strength and balance
- Living Longer, Living StrongerWednesday, 10:00 am - 10:45 amOver 50's Strength and balance
- Active BalanceWednesday, 10:30 am - 11:15 am
- HipstersWednesday, 1:00 pm - 1:45 pmHips and knees
- Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
- Women's GroupThursday, 3:00 pm - 3:45 pmFloor based stretching, strength and relaxation