Active Oaks

What is it? An active retiree class held at Oaktree village focusing on general fitness and preventing falls What should I wear?  Comfortable clothes to exercise in – footwear is not required. Are classes claimable on my health fund? Yes. Check your individual cover and speak to our reception staff about how to claim on…

Kurrajong Fitness

What is it? An active retiree class held at Kurrajong village focusing on general fitness, mobility, strength and preventing falls open to the community What should I wear?  Comfortable clothes to exercise in. Are classes claimable on my health fund? Yes. Check your individual cover and speak to our reception staff about how to claim…

Gluco-cise Diabetes Group

LIVING WELL WITH DIABETES What is it? A weekly exercise class For those living with Type 1 or Type 2 diabetes. Our Exercise physiologist will also provide education around the role of exercise in Diabetes management, and healthy eating choices in accordance with the Australian dietary guidelines. What should I wear? Comfortable clothes to exercise in…

Body Reform

STRENGTHENING, BALANCE AND FLEXIBILITY TRAINING What is it? After work class with a combination of reformer / floor Pilates. Focused on strengthening, balance and flexibility training. Classes are small with specific individual tailored programs to help you keep strong and active in daily life. What should I wear?  Comfortable clothes to exercise in – footwear…

Hipsters – Hip and Knee Group

PREHABILITATION AND REHABILITATION PROGRAMS FOR HIPS AND KNEES What is it? A weekly class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising hip and knee joints, improving pain, mobility and balance. It is ideal for people with osteoarthritis or previous injuries of the hip or knee,…

Better Balance

IMPROVE YOUR BALANCE AND REDUCE YOUR RISK OF FALLS What is it? A weekly class tailored for people living with general unsteadiness on their feet, a fear of falling or a history of falling. There is a client education focus and also a circuit exercise program that focuses on strength and balance exercises as well as…

Women’s Group

We have an interest in Women’s Health, including the assessment and treatment of pelvic floor dysfunction and incontinence. In pre and post pregnancy we work with you to retrain core stabilising muscles to assist with normal bladder and bowel function. At Move Better for Life we understand every woman’s physiotherapy needs are unique. We work closely…