woman sitting at a work desk stretching her arms while at work

Staying active at work

As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog provides you with simple tips that will help you stay active at work.

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woman in white jumping for joy on a sunny beach by the water

December 2021 Move Better for Life Newsletter

In this edition I’ve focused on recovering from Christmas, setting goals for 2022, and tips for preventing foot pain while you enjoy your holidays. We are currently on the lookout for a qualified physiotherapist or occupational therapist. If you know someone looking for a great career opportunity please send them our way. All the best for the new year, Deb.

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