I’m very pleased to welcome Sophie Edwards, Occupational Therapist to the Move Better for LIfe team. Sophie will be based out of our Armidale clinic.
Occupational Therapy helps people with their daily activities from self-care to leisure to work and speaks to our commitment to helping our clients move better for life.
All of us at Move Better for LIfe hope you are enjoying a healthy, happy and safe Easter break, all the best, Deb.
On behalf of our team, I would like to welcome you to our first edition of Move Better for Life for 2021. In this edition, I am excited to announce that we are now providing occupational therapy services out of our Armidale clinic and are hiring for Tamworth. I’m also pleased to advise that our Armidale-based exercise physiologist Shae Flynn has returned to work after taking time off for maternity leave. In Tamworth, we have welcomed a new physiotherapist with a focus on sports rehabilitation, Paddy Bowen. While many of you may know Ben Fittler as one of our wonderful Armidale receptionists, what you may not know is that he is now a qualified massage therapist. And our wellness classes have all recommenced for the year.
New Year’s resolutions are frequently overambitious and set us up to fail. Instead, we should think of them as intentions. And as we enter 2021 it is clear the world will still be an uncertain place. So be kind to yourself and set goals that nurture and inspire your wellbeing, make them realistic and achievable. Think about how you might achieve that goal over a year and schedule the time in.
I’d like to set you the challenge of moving just a little bit more each day. This might take the form of a daily stretch routine to kickstart your morning, a walk at sunset to clear your head or to simply park the car just a little further away from your destination, increasing your incidental exercise. Why? So you can move better for life.
Welcome to our November 2020 newsletter. This month we discuss the Art of Healthy Ageing.
As Australians age, maintaining a healthy and happy lifestyle is vital. A simple tool that can encourage healthy ageing is movement and exercise, and age should not be a barrier for anyone to participate. Exercise provides a wide range of important benefits and health outcomes for older adults. From increased independence, improved mental health and the prevention of falls, movement allows ageing Australians to maintain their daily living activities whether it be lifting the groceries or playing with their grandkids.
In our October edition of our newsletter, Move Better for Life we look at the services we can provide under the National Disability Insurance Scheme (NDIS). We also look the benefitds of exercise and whether one of our Wellness Classes might be right for you and much more.
In our September edition of our newsletter, Move Better for Life we look at how you can maintain your strength and muscle power as you age into activity-based daily exercise. We also look at how you can reduce pain and dysfunction when you garden. Alex Stones, Exercise Physiologist, Move Better for Life explains what an exercise physiologist does and how they can help you. And much more.
Falls have increased during the Pandemic Strong and flexible muscles are critical to helping support joints, in particular, the knee, hip and shoulder joints. If unprotected – joints are at risk of injury – and people are at a higher risk of falling and causing more injury. At our clinics, we have seen a noticeable…
Should you exercise wearing a mask? Many Australians are now required to wear a mask, others are asked to voluntarily wear them where social distancing is not an option and still others are choosing to because they are either vulnerable or out of an abundance of caution. So, is it wise to wear a mask…
Book online 24/7 The isolation period over is finally lifting and some of us are experiencing increased body stiffness in our joints and muscles simply because we have not been using them as much. Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic. Working from home…
ISOLATION EXERCISE Safe at home but missing out on the benefits of exercise? It is important to continue to focus on your physical health so you can move better for life. For now we can’t offer you face to face wellness classes so our exercise physiology team have put together two short sessions for you…
CARING FOR OUR PATIENTS (COVID-19) Special Announcement After careful consideration and preparation, and in the interest of public health, our team has decided to move to 100% telehealth consults. A telehealth consult is delivered online with video. We assess you in much the same way that we do in a face to face consult. We…
What we are doing to allow us to continue to care for you while protecting you, our staff, our families and our community. With the advent of the coronavirus COVID-19 pandemic we are being forced to rethink how we interact socially and at work. These are challenging times and at Move Better for Life, we…
Book online 24/7 HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS It’s a New Year; and with that comes a range of resolutions. A common New Year’s Resolution is to start new healthy habits such as dieting or exercise. While it’s great to have some goals to kickstart your 2020, keep in mind that you may…
WISHING YOU A HAPPY HEALTHY HOLIDAY SEASON 2019 has been an exciting year for the Move Better For Life team. This year we’ve grown our team, welcoming some wonderful new faces, and opened up our clinic in Tamworth. We’ve really expanded our Wellness Classes and our clients have benefited from the introduction of exercise physiology…
And Christmas is just around corner! Are you fit for the festive season? With only eight weeks to go until Christmas and the holiday season, and what may seem like an endless round of parties and shopping, it’s a good time to take stock and and pay attention to your personal health and well being.…
The Collaborative Model of Care, enhancing rehabilitation outcomes. Our CEO and Principal Physiotherapist, Deborah Hunter has returned from her epic travel adventures and true to form she is focused on fully implementing our ground breaking, collaborative model of care. We’ve been achieving really great results for our clients and is a really useful model of…
How to make sure you are fully prepared for your next holiday. This month, Deb Hunter, our CEO and Principal Physiotherapist, will be taking a break from the cold of New England to go trekking. As part of planning for her trip, she has taken extensive preparations to ensure she remains injury-free during her time…
Welcome to the June 2019 edition of Move Better for Life. In this edition we have some advice on how to manage aches and pains this winter and give you an update on what is happening in our Armidale and Tamworth practices. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/rusdenstreetphysio/move-better-for-life-june2019″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more. [/linkarea]
Welcome to the May 2019 edition of Move Better for Life. In this edition we have some tips for exercising safely throughout the winter months and give you an update on what is happening in our Armidale and Tamworth practices. https://mailchi.mp/rusdenstreetphysio/move-better-for-life-april-2325609
In this edition of the Move Better For Life Newsletter we want to bring your attention to a new program we are introducing, Running Gait Analysis. We introduce our new Tamworth-based walking group led by our exercise physiologist Shane Snowden. Our Tamworth practice is already expanding and we are looking for physiotherapists for both our…
Welcome to the March edition of Move Better for Life. In this edition we look at getting fit with the grandkids, new research on osteoarthritis and running – it’s good news. We also introduce our new Tamworth Wellness Class – Gluco-cise. Our Tamworth practice is already expanding and we are looking for physiotherapists for both…
Welcome to the February edition of Move Better for Life. In this edition, we celebrate the opening of our new Tamworth clinic as we welcome on board, new staff and new clients! https://mailchi.mp/rusdenstreetphysio/move-better-for-life-february2019-2263421
Welcome to the January edition of Move Better for Life. In this edition, we share some tips for going back to school or to work. https://mailchi.mp/b9da61039f44/move-better-for-life-january-2019
Welcome to the December edition of Move Better for Life. In this edition we look at tips to stay healthy over Christmas. We’ve also introduced a customer experience survey so we can improve our service to you. https://mailchi.mp/25226881285b/move-better-for-life-december-2018-2191013
Welcome to the November edition of Move Better for Life. In this edition we look at improving your health through more physical activity as well as introducing two exciting new classes. Click here to view the latest: https://mailchi.mp/b17df80f6f5f/move-better-for-life-november-2018-2184305
Welcome to the October edition of Move Better for Life. In this edition we want you to spring into Spring! October is Foot Health Month so below are some interesting facts on caring for your feet to help you Move Better for Life! https://mailchi.mp/cc9ee808e98d/move-better-for-life-october-2018-2174669
Welcome to the September edition of Move Better for Life. In this edition we look at women’s health matters, and share with you a handy guide for the symptoms of stroke. We are also advertising two physiotherapy positions so please read on to find out more. https://us7.admin.mailchimp.com/campaigns/show?id=2164813
Welcome to the August edition of Move Better for Life. In this edition we are focusing on National Tradies Health Month to extend a special thank you to all the work that Tradies do. We are also pleased to invite you to check out our full range of wellness classes, part of our commitment to…
Welcome to the July edition of Move Better for Life. This month we focus on Healthy Ageing and ways to prevent problems that could occur in later life. In fact we share how you can improve your strength age by six years! We hope you enjoy this edition. https://us7.admin.mailchimp.com/campaigns/show?id=2149337
Welcome to the June 2018 edition of Move Better For Life’s newsletter. This edition is all about keeping yourself, particularly your heart, healthy. We’re also introducing our new logo by Small Batch Graphic. Read on to find out more.
Welcome to the May 2018 edition of Move Better For Life. Autumn is a beautiful time of the year in Armidale, perfect for walking. In this edition we talk more about the benefits of walking and also in honour or Mother’s Day talk about new mums. We’ve also introduced a new class. Read on to…
Welcome to the April edition of Move Better For Life. In this edition we introduce our new Express Yoga Class, designed to improve your strength, core stability, flexibility and balance as well as promote relaxation through meditation. We hope you had a wonderful and relaxing Easter break. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/0adb76b705f3/the-health-benefits-of-yoga” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″…
Welcome to the March 2018 edition of Move Better For Life. In this edition we have some helpful advice on how physiotherapy can help you manage your pain, without the need for drugs. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/8189cc0ac915/managing-chronic-pain” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]
Welcome to the February edition of Move Better For Life. In this edition we would like to introduce you to our two new Physiotherapists. We talk about our Balance and Falls classes and share our new video overview of our services [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/08677504b8fd/christmas-2095049″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]
[linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/8c68157dade4/christmas-2017″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Welcome to the Christmas edition of Move Better For Life. In this edition we celebrate the festive season and wish you well for happy and safe holidays. [/linkarea]
In this edition we celebrate the start of summer and give you some quick tips on how to get fit and enjoy yourself. We also share a short video about Australia’s biggest killer [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/9e15b30121ee/summer-november-2017″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more. [/linkarea]
Rusden Street Physiotherapy is so much more than just physiotherapy, we endeavour to take a holistic approach to your treatment and prevention services. Our October newsletter introduces some new faces to our practice as well as some new treatments and services that are available. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/92008c4bfa91/newstaffintros2017″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more…
RAMBLIN FOR RENAL In this edition we’d like to invite you to attend our fundraiser event in support of our very own Nicki Scholes-Robertson who will be Ramblin for Renal to raise funds for the Armidale Renal Unit & RPA Transplant Institute. We’d love to see you there. We’d also like to share how our…
Rusden Street Physiotherapy are excited to welcome Nicholas Barnes, Podiatrist, to our team. Why podiatry? At RSP we are passionate about helping you move better for life, and feet play an incredibly important role in healthy movement. This newsletter also includes a link to a great explainer video which we encourage you to watch. [linkarea…
WHAT IS HEALTHY AGEING AND WHY IS IT IMPORTANT? We are not only living longer but we are also being asked to work longer. And as we start to compete for the shrinking health dollar, having a good, if not great, quality of life, and being able to live independently as we age is increasingly…
In this edition of our newsletter we look at how your treatment program can benefit from a holistic approach. We introduce our new treatment service dry needling, and have included a great video featuring former Hawks player, Xavier Ellis on how it all works. [linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read our…
As we enter the cooler months many of us get involved with the variety of winter sports on offer. What do you do to prepare yourself for the winter sporting season? If you haven’t been active over the warmer months you may be more likely to suffer from acute injuries. Common sporting injuries we see…
[column width=”5/6″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] We are pleased to announce that Rusden St Physio now offers Remedial Massage. This new service aligns with our philosophy of providing you the best all-round care so you can move better for life. Remedial Massage is not typically a relaxation massage. Rather it examines and identifies…
Rusden St Physio is excited to be expanding their services to include an Occupational Therapist (OT). This is something we have wanted to provide for a while as it means our patients can get a more complete allied health package. But what can an OT do for you and your families health? Rehabilitation and aged care:…
Most kids will have gone back to school last week, which prompts the morning news and health TV shows to once again bring up children’s health and well-being at school. In the news the last couple of weeks there has been the debate over heavy school backpacks and the number of books and clothes kids may…
Welcome to the New Year! We hope everyone had a happy, healthy and safe holiday period. As you leap into the New Year, it is a good time to re-evaluate your health and to get checked out by your physio. Physiotherapists are qualified allied health professionals that can work with you towards achieving your overall…
Happy Holidays to all of our patients, friends and supporters. This year we started the tradition of a monthly newsletter to give you information to be healthy, happy and move better for life. These holidays try and be active every day as musculoskeletal problems can impact the amount of physical activity you can do in the…
GET MOVING The weather is warmer, the evenings are lighter and excuses for staying indoors are getting thinner. It must be spring. Evidence shows just regular simple movements like standing up while at work can help reduce the risk of health issues like obesity, diabetes, cardiovascular diseases, and even cancer. Something physios see a lot…
Rusden St Physio and WorkHealth Australia have won in our category of Best Small Business and even taking out the Best Overall Business in the Regional Awards in Tamworth. As we head to Sydney for the state awards next month, we would like to say it would not be possible without all of you.
MEN’S HEALTH Men all around the globe live 5 years less than women. Men are often less willing to seek help and are more likely to keep putting off seeing a health specialist which can lead to a major health crisis. Delaying physiotherapy help with pelvic floor problems is a common problem for many men …
There are a host of biological differences that plague women. Menstruation, menopause, pregnancy, childbirth, hormone imbalances, anxiety and depression, and these all play a role on the overall health of women. Here are some of the challenges women faced at different stages of their lives.* For young women: Pressures to achieve academically and socially Sexually…
Nicki Scholes- Robertson Introducing our newest staff member. Nicki has lived and worked in Armidale for over 10 years. Most recently Nicki worked for Essential Energy in the area of Work Health and Safety, Injury Prevention and Management of Workers Compensation in the Northern NSW region. Nicki will be working at Rusden Street Physiotherapy in…
Do you know how important your bones are to your general health? Without healthy bones you can develop osteoporosis, a condition where bones become fragile and brittle as minerals, such as calcium, are lost at a faster rate than the body can replace. This leads to a decreased bone mineral density and ultimately increases your…
1 in 5 serious workplace injuries involve a tradie, which makes maintaining the health and wellbeing of our tradies a high priority. Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. With the retirement age being raised to 67 years, looking after your physical well-being…
WINTER IS COMING! And we know what that means, winter sports! Basketball, football, netball, soccer and hockey just to name a few. In the colder weather you are more likely to sustain an injury if you don’t take the proper precautions such as warming up before commencing your sporting activity. The most common sports injuries…
YOU ARE NOT ALONE! Many women suffer incontinence in silence, when there are many options available to improve symptoms or achieve full recovery. Rusden Street Physiotherapy has invested in a Real Time Ultrasound Machine and specialist training for Women’s Health Physiotherapist, Liz Maertin, allowing assessment of pelvic floor dysfunction and better manage treatment. The symptoms most often seen at Rusden Street are: Stress…