Different types of Balance: An Awkward Amount of Time

Did you know there are different types of balance?

Today’s awkward amount of time is focused on different types of balance.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

Read more

How important is your balance?

Balance of your body is the even distribution of weight bearing, enabling you to remain upright and steady. It is something that you often don’t appreciate until it starts to deteriorate.  Balance is also tied up with proprioception which is a broad concept involving both balance and postural control. These are very important things to…

Read more