Middle aged man with neck pain clearly causing a headache

Neck pain and headaches – 4 simple stretches you can try

Most of us spend a long time at the computer and more and more often that’s at a laptop. With more of us working from home at the kitchen table or on the couch, means we tend to see an increasingly number of clients experience in neck pain and headaches. But with some simple exercises and good general fitness levels, you can reduce the impact.

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