Hand pain: An Awkward Amount of Time

Do you suffer from hand pain?

Today’s awkward amount of time is focused on hand pain.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?


This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

Read more

Hand Perils – The Trigger Finger

Our hands are a very important tool. Sometimes we can experience pain and stiffness particularly at the joints and the around the base of the thumb. In this blog I look at what causes trigger finger, how to recognise its symptoms, what you can do to help, as well as two exercises you can try. I hope you find them useful.

Read more