Pictures of Thyra Exercising

Thyra’s Story

Thyra Sullings, 94 years young provides her tips on healthy ageing. Thyra only started performing gym based exercises at the age of 92 when she moved to Tamworth Gardens. Thyra described her daily exercises as an activity that she is happy to do to keep herself active. She does not feel that she has to force herself to do it and on days where she may not be feeling 100% she remembers the feeling of achievement she gets after finishing her exercises and this motivates her to get them done. Thyra can notice the benefits that regular exercises has on how she feels and knows that it has a positive impact on her health.

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Healthy Ageing

WHAT IS HEALTHY AGEING AND WHY IS IT IMPORTANT? We are not only living longer but we are also being asked to work longer. And as we start to compete for the shrinking health dollar, having a good, if not great, quality of life, and being able to live independently as we age is increasingly…

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