Move Better for Life – April 2020 Newsletter

ISOLATION EXERCISE Safe at home but missing out on the benefits of exercise? It is important to continue to focus on your physical health so you can move better for life. For now we can’t offer you face to face wellness classes so our exercise physiology team have put together two short sessions for you…

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Healthy and Happy Ageing

Welcome to the July edition of Move Better for Life. This month we focus on Healthy Ageing and ways to prevent problems that could occur in later life. In fact we share how you can improve your strength age by six years! We hope you enjoy this edition. https://us7.admin.mailchimp.com/campaigns/show?id=2149337

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Healthy Ageing

WHAT IS HEALTHY AGEING AND WHY IS IT IMPORTANT? We are not only living longer but we are also being asked to work longer. And as we start to compete for the shrinking health dollar, having a good, if not great, quality of life, and being able to live independently as we age is increasingly…

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