Back to Backpacks

Most kids will have gone back to school last week, which prompts the morning news and health TV shows to once again bring up children’s health and well-being at school. In the news the last couple of weeks there has been the debate over heavy school backpacks and the number of books and clothes kids may…

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Expanding to include an Occupational Therapist

Michelle is an Occupational Therapist, graduating from Newcastle University with over 10 years clinical experience working across a variety of settings. Michelle is Armidale born and bred and is passionate about working within her local community. Her practice as an Occupational Therapist is holistic and client focused. Michelle endeavours to work with all her clients…

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Holiday Traditions

Happy Holidays to all of our patients, friends and supporters. This year we started the tradition of a monthly newsletter to give you information to be healthy, happy and move better for life. These holidays try and be active every day as musculoskeletal problems can impact the amount of physical activity you can do in the…

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Get Moving this Move-ember

GET MOVING The weather is warmer, the evenings are lighter and excuses for staying indoors are getting thinner. It must be spring. Evidence shows just regular simple movements like standing up while at work can help reduce the risk of health issues like obesity, diabetes, cardiovascular diseases, and even cancer. Something physios see a lot…

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