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Tag Archives: #lowerbackpain #movebetterforlife

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Apr122020

Sitting more than 60% of your day? Tips to manage your health

As many of us settle in to work remotely from home, confined to the house because of the coronavirus pandemic. We are moving less than we use to only 1-2 months ago. Our step counts are down, instead Netflix and social media are getting a workout replacing our own gym workouts, and generally, we are…

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

Wellness Classes
  • Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
  • Women's GroupThursday, 3:00 pm - 3:45 pmTamworth
  • Kurrajong FitnessFriday, 2:00 am - 3:00 amTamworth
  • Better BalanceTuesday, 10:00 am - 10:45 amTamworth
  • Better BalanceTuesday, 2:30 pm - 3:15 pmTamworth

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