Six tips to manage osteoarthritis of the shoulder

Osteoarthritis (OA) is a common condition in older adults. Most people are aware of OA occurring in the knees and hips, but it can affect the shoulder joint as well. In this blog you will find six tips to manage osteoarthritis of the shoulder and two exercises that can help.

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Osteoarthritis of the Hip: An Awkward Amount of Time

Do you have osteoarthritis? In this awkward amount of time Deb Hunter, physiotherapist talks about osteoarthritis of the hips.
#AWKS
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.

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