So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder. Additionally, you have also been experiencing some lower back pain – it comes and goes but is quite noticeable after you have been exercising. You can do something about it. Read my blog for exercises you can use to build your pelvic floor strength and get you back running, jumping and exercising with confidence.