The Health Benefits of Yoga

Welcome to the April edition of Move Better For Life. In this edition we introduce our new Express Yoga Class, designed to improve your strength, core stability, flexibility and balance as well as promote relaxation through meditation. We hope you had a wonderful and relaxing Easter break. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/0adb76b705f3/the-health-benefits-of-yoga” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″…

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Managing Chronic Pain

Welcome to the March 2018 edition of Move Better For Life. In this edition we have some helpful advice on how physiotherapy can help you manage your pain, without the need for drugs. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/8189cc0ac915/managing-chronic-pain” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]

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How to improve your balance and prevent falls!

Welcome to the February edition of Move Better For Life. In this edition we would like to introduce you to our two new Physiotherapists. We talk about our Balance and Falls classes and share our new video overview of our services [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/08677504b8fd/christmas-2095049″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more here. [/linkarea]

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