Picture of a young girl deep in thought

Christmas Shopping and the shoulder: An Awkward Amount of Time

Christmas Shopping? Take care of your shoulders

Today’s awkward amount of time is focused on Christmas shopping and your shoulder.Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?


This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

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The shoulder is complicated – are you having problems with your rotator cuff?

The shoulder is complicated. It is capable of a huge range of movement made possible through an intricate system of ligaments, tendons, muscles, nerves and joints. If just one link in the movement chain becomes problematic, the effect is felt throughout the shoulder complex causing damage and pain, particularly in the rotator cuff which gives the shoulder its stability and control.
Poor posture, poor upper body strength, and ageing are all factors that can compromise the rotator cuff tendons and increase the risk of injury. Read my blog for things you can do to keep your shoulder tendons healthy and decrease the likelihood of a rotator cuff injury.
Enjoy your week, Deb

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