Sports Physiotherapy and Injury Prevention

As we enter the cooler months many of us get involved with the variety of winter sports on offer. What do you do to prepare yourself for the winter sporting season? If you haven’t been active over the warmer months you may be more likely to suffer from acute injuries. Common sporting injuries we see…

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Back to Backpacks

Most kids will have gone back to school last week, which prompts the morning news and health TV shows to once again bring up children’s health and well-being at school. In the news the last couple of weeks there has been the debate over heavy school backpacks and the number of books and clothes kids may…

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Meet Andrew Brown

Andrew Brown Physiotherapist  Hi everyone! My name is Andrew Brown and I’m very excited to announce that I have returned to my home town to join the team at Rusden Street Physiotherapy. I have graduated from the University of Queensland with a Masters of Physiotherapy, andundergraduate degree in Sport and Exercise Science. My interests in…

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NEW YEAR NEW YOU

Welcome to the New Year! We hope everyone had a happy, healthy and safe holiday period. As you leap into the New Year, it is a good time to re-evaluate your health and to get checked out by your physio. Physiotherapists are qualified allied health professionals that can work with you towards achieving your overall…

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Get Moving this Move-ember

GET MOVING The weather is warmer, the evenings are lighter and excuses for staying indoors are getting thinner. It must be spring. Evidence shows just regular simple movements like standing up while at work can help reduce the risk of health issues like obesity, diabetes, cardiovascular diseases, and even cancer. Something physios see a lot…

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Winner at the Armidale Business Chamber Awards 2016

Rusden St Physio and WorkHealth Australia have won the Armidale Business Chamber ‘Excellence in Small Business’ Award. I am very humbled by the support from our patients and clients who nominated us for this award and in the Business Leader New England Enterprising Woman categories, for which we were finalists. Many thanks go to our…

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