Picture of fit older woman going for a walk on a beautiful spring day

Springing into action – 3 tips to avoid injury in leaving winter hibernation

Niggles and pain can sometimes appear when we start to exercise more. I’ve treated plenty of enthusiastic over-50’s who have accidentally overdone it by exercising too hard before they’re up to it. If you are starting to exercise more as spring brings us warmer days. A systematic approach to returning to, or increasing exercise, will help prevent injuries and pain. Read on for 3 tips you can use to get back into action safely.

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