Are you at risk of pain or injury because of a poorly set-up workstation, at home or in the workplace? Here are ten simple steps to adjust your workstation.

Is the chair backrest positioned correctly to support your lower back? Are you sitting as far back on the seat as possible? Is there at least a two finger-width gap between your thighs and the underside of the desk? Are your feet flat on the floor or on a footrest? Are your wrists / forearms supported…