Move Better for Life Wellness Services include assessments, treatments and group classes as well as a weekly exercise class for people with Parkinson’s Disease.  We also have a focus on Women’s Health and Wellbeing programs, addressing the unique challenges women face.

Our wellness classes include Balanced Bods, Body Reform, Better Balance, Back 2 Backs and Hipsters.   Our classes are small allowing each participant individual attention. Classes are run by a qualified facilitator. Private health fund rebates are available for all our classes.

Classes are run in 10 week terms. Our 2019 term dates are:

Term 1:  3rd Feb – 10th April
Term 2:  27th April – 3rd July
Term 3:  20th July – 25th September
Term 4:  12th October- 18th December

Please note our Hipsters and Better Balance classes will run in 2 x 5 week blocks over the 10 week terms – with those classes running twice a week.

Gluco-cise

For those living with Type 1 or Type 2 diabetes. Our exercise physiologist will also provide education around the role of exercise in Diabetes management, and healthy eating choices in…

Body Reform

An after work class with a combination of reformer / floor Pilates, strengthening, balance and flexibility training with specific individual tailored programs to help keep you strong and active in…

Better Balance

A weekly class tailored for people living with general unsteadiness on their feet, a fear of falling or a history of falling. There is a client education focus and also…

Back to Backs

A weekly class focused on regaining functionality after back pain and injury. Our class helps you manage chronic and ongoing back pain through building strength, stability and movement awareness.

Hipsters

A weekly class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising hip and knee joints, improving pain, mobility and balance. It…

Living Well with Parkinson’s Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in…

Wellness Classes Timetable

Monday Tuesday Wednesday Thursday Friday
09.00
Better Balance
Armidale
09.00
09.45
Living Well with Parkinson's Disease
Armidale
09.00
09.45
Better Balance
Armidale
09.00
09.45

Body Boomers
Armidale
09.00
09.45
10.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45
Active Oaks
Armidale
10.15
11.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45

Kurrajong Fitness
Tamworth
10.00
10.45

Living Well with Parkinson's Disease
Tamworth
10.00
10.45
11.00
Back to Backs
Armidale
11.00
11.45
14.00
Better Balance
Tamworth
14.30
15.15
15.00
Gluco-cise
Tamworth
15.00
15.45
16.00
Body Reform
Armidale
16.30
17.15
Body Reform
Armidale
16.30
17.15

Body Reform
Armidale
17.15
18.00
17.00

Monday

  • Better Balance
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Back to Backs
    11.00 - 11.45
  • Gluco-cise
    15.00 - 15.45
  • Body Reform
    16.30 - 17.15

Tuesday

  • Living Well with Parkinson's Disease
    09.00 - 09.45
  • Active Oaks
    10.15 - 11.00
  • Better Balance
    14.30 - 15.15

Thursday

  • Better Balance
    09.00 - 09.45
  • Body Boomers
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Kurrajong Fitness
    10.00 - 10.45
  • Living Well with Parkinson's Disease
    10.00 - 10.45
  • Body Reform
    16.30 - 17.15
  • Body Reform
    17.15 - 18.00
No events available!