Wellness Classes Timetable

Monday Tuesday Wednesday Thursday Friday
09.00
Better Balance
Armidale
09.00
09.45
Living Well with Parkinson's Disease
Armidale
09.00
09.45
Better Balance
Armidale
09.00
09.45

Body Boomers
Armidale
09.00
09.45
10.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45
Active Oaks
Armidale
10.15
11.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45
11.00
Back to Backs
Armidale
11.00
11.45
16.00
Body Reform
Armidale
16.30
17.15
Body Reform
Armidale
16.30
17.15

Body Reform
Armidale
17.15
18.00
17.00

Monday

  • Better Balance
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Back to Backs
    11.00 - 11.45
  • Body Reform
    16.30 - 17.15

Tuesday

  • Living Well with Parkinson's Disease
    09.00 - 09.45
  • Active Oaks
    10.15 - 11.00

Thursday

  • Better Balance
    09.00 - 09.45
  • Body Boomers
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Body Reform
    16.30 - 17.15
  • Body Reform
    17.15 - 18.00
No events available!

Living Well with Parkinson’s Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in…

Body Reform

An after work class with a combination of reformer / floor Pilates, strengthening, balance and flexibility training with specific individual tailored programs to help keep you strong and active in…

Better Balance

A weekly class tailored for people living with general unsteadiness on their feet, a fear of falling or a history of falling. There is a client education focus and also…

Back to Backs

A weekly class focused on regaining functionality after back pain and injury. Our class helps you manage chronic and ongoing back pain through building strength, stability and movement awareness.

Hipsters

A weekly class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising hip and knee joints, improving pain, mobility and balance. It…