Timetable of Classes

 

Monday Tuesday Wednesday Thursday Friday
9:00 am - 10:00 am
Better Balance
Armidale
9:00 am
9:45 am
Living Well with Parkinson's Disease
Armidale
9:00 am
9:45 am
Better Balance
Armidale
9:00 am
9:45 am
10:00 am - 11:00 am
Hipsters - Hip and Knee Group
Armidale
10:00 am
10:45 am
Back to Backs
Armidale
10:00 am
10:45 am
Hipsters - Hip and Knee Group
Armidale
10:00 am
10:45 am
12:00 pm - 1:00 pm
Body Reform
Armidale
12:00 pm
12:45 pm
Balanced Bods
Armidale
12:00 pm
12:45 pm
5:00 pm - 6:00 pm
Body Reform
Armidale
5:15 pm
6:00 pm

Monday

Tuesday

  • Living Well with Parkinson's Disease
    9:00 am - 9:45 am
  • Back to Backs
    10:00 am - 10:45 am

Wednesday

Thursday

No events available!

Class Details

Mature woman in front of mixed age class stretching

Balanced Bods

 Balanced Bods offers a combination of floor Pilates, strengthening, balance and flexibility training to keep you strong, agile and help you rehabilitate following back or other injury.

Mature woman doing floor exercises with facilitator

Body Reform

An after work class with a  combination of reformer / floor Pilates, strengthening, balance and flexibility training with specific individual tailored programs to help keep you strong and active in daily life.

Active seniors on one leg during a wellness class

Better Balance 

Improve your balance and reduce your risk of falls. A weekly class focused on building strength and balance. Designed for people who are tailored for people who are unsteady on their feet, or have a fear of falling or a history of falling.

Portrait of Senior Couple Exercising

Back to Backs

A weekly exercise class focused on building functionality after back pain and injury. This class helps to manage chronic and ongoing back pain through building strength, stability and movement awareness.

Image of mature women in front of exercise class

Hipsters

A weekly exercise class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising joints, improving pain, mobility and balance. Ideal for people with osteoarthritis, people with previous hip and knee injury, and post-surgery.

Image of mature man with fitness ball and class facilitator

Living Well with Parkinsons Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in Sydney. Deborah Hunter, our principal physiotherapist has trained with these physiotherapists and is an accredited PD Warrior instructor.