Wellness Classes Timetable

Monday Tuesday Wednesday Thursday Friday
10.00
Kurrajong Fitness
Tamworth
10.00
10.45

Living Well with Parkinson's Disease
Tamworth
10.00
10.45
14.00
Better Balance
Tamworth
14.30
15.15
15.00
Gluco-cise
Tamworth
15.00
15.45

Monday

  • Gluco-cise
    15.00 - 15.45

Tuesday

  • Better Balance
    14.30 - 15.15

Thursday

  • Kurrajong Fitness
    10.00 - 10.45
  • Living Well with Parkinson's Disease
    10.00 - 10.45
No events available!

Better Balance

A weekly class tailored for people living with general unsteadiness on their feet, a fear of falling or a history of falling. There is a client education focus and also…

Living Well with Parkinson’s Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in…

Gluco-cise

For those living with Type 1 or Type 2 diabetes. Our exercise physiologist will also provide education around the role of exercise in Diabetes management, and healthy eating choices in…