Timetable of Classes

Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Hipsters - Hip and Knee Group
Tamworth
10:00 am
10:45 am
Living Well with Parkinson's Disease
Tamworth
10:00 am
10:45 am
11:00 am - 12:00 pm
Better Balance
Tamworth
11:00 am
11:45 am
Better Balance
Tamworth
11:00 am
11:45 am
3:00 pm - 4:00 pm
Gluco-cise
Tamworth
3:00 pm
3:45 pm

Tuesday

Thursday

  • Living Well with Parkinson's Disease
    10:00 am - 10:45 am
  • 3:00 pm - 3:45 pm

Friday

No events available!

Class Details

Active seniors on one leg during a wellness class

Better Balance 

Improve your balance and reduce your risk of falls. A weekly class focused on building strength and balance. Designed for people who are tailored for people who are unsteady on their feet, or have a fear of falling or a history of falling.

Image of mature women in front of exercise class

Hipsters

A weekly exercise class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising joints, improving pain, mobility and balance. Ideal for people with osteoarthritis, people with previous hip and knee injury, and post-surgery.

Image of mature man with fitness ball and class facilitator

Living Well with Parkinsons Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in Sydney. Deborah Hunter, our principal physiotherapist has trained with these physiotherapists and is an accredited PD Warrior instructor.

Group class sitting on exercise balls

Gluco-cise

For those living with Type 1 or Type 2 diabetes. Our exercise physiologist will also provide education around the role of exercise in Diabetes management, and healthy eating choices in accordance with the Australian dietary guidelines.