Move Better for Life Physiotherapy

Physiotherapy, Exercise Physiology, Telehealth.

Face to Face Consults

Armidale and Tamworth clinics are now open for Physiotherapy and Exercise Physiology. Book online 24/7
Book OnlineContact Us

Move Better for Life Physiotherapy

Physiotherapy, Exercise Physiology, Telehealth

Face to Face Consults

Armidale and Tamworth clinics are now open for Physiotherapy and Exercise Physiology. Book online 24/7
Book Online

About Us

Move Better for Life is a private physiotherapy practice with a proven 20 year history of providing expert treatment of muscle and joint pain and stiffness, and injury management.

We treat your pain and dysfunction with a comprehensive range of best practice physiotherapy treatments. We partner with you through the treatment process and focus on developing self-management techniques that reflect your lifestyle, so you can move better for life.

Move Better For Life embraces continuing professional development to ensure the skills of our physiotherapists .  And we integrate the latest research evidence into our day to day clinical practice so we can develop the best possible treatment outcomes for you.

Our philosophy is to treat the whole individual to maintain the optimum physical health of our clients. We pride ourselves on offering a comprehensive service that will address your immediate health concerns, as well as integrate your long term health and wellness goals into your treatment program.

Services

We treat your pain and dysfunction with a comprehensive range of best practice physiotherapy treatments.

Physiotherapy

Our physiotherapists are able to assess and provide ongoing treatment for people with: joint and muscle pain and stiffness; muscle and joint injuries; falls and balance problems; generalised muscle weakness and deconditioning following an illness; post-operative recovery; chest and lung problems; and walking and mobility difficulties. And our professional Sports Rehabilitation services are designed to get you safely back in the game as soon as possible.
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Exercise Physiology

Our exercise physiologist enables our clients to live their best lives through holistic individualised exercise and health programs. They assist people through exercise to improve their physical wellbeing, as well as assist in rehabilitation from injury or with medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other chronic diseases.
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Remedial Massage

Small clinical trials over 3 weeks duration have demonstrated that trigger point massage patients had significant decrease in muscle pain and tension and anxiety compared to compared to traditional ultrasound and heatpacks.
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Wellness Classes

Our wellness classes include Balanced Bods, Body Reform, Better Balance, Back 2 Backs and Hipsters.   Our classes are small allowing each participant individual attention. Classes are run by a qualified facilitator. Private health fund rebates are available for all our classes.
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Occupational Therapy

Occupational therapy helps people with their daily activities from self-care to leisure to work and is a key component of our commitment to helping our clients move better for life.

Our occupational therapists (OTs) help people to regain independence in all areas of their lives and adapt to their environment. Our OTs provide structured and detailed home assessments along with recommendations for equipment prescriptions and minor or major home modifications to improve safety and independence.

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THE NDIS - WE'VE GOT YOU COVERED

Physiotherapy, exercise physiology and occupational therapy services are available under the National Disability Insurance Scheme (NDIS). If your NDIS plan is self-managed or plan-managed you can choose any qualified occupational therapist you wish to provide your services including Move Better for Life.

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Wellness Classes Timetable

Monday Tuesday Wednesday Thursday Friday
08.00
Aquasize - UNE Pool
UNE Pool
08.30
09.15

Body Boomers
Armidale
09.00
09.45

Health & Fitness Class - Tamworth Gardens
Tamworth
09.00
09.45
Body Reform
Armidale
08.30
09.15
09.00
Circulate
Armidale
09.00
09.45

Aquasize - UNE Pool
UNE Pool
09.45
10.30

Active Balance
Armidale
10.30
11.15

Oxley Community Exercise Class - Gentle Exercise
Tamworth
10.30
11.15
Living Well with Parkinson's Disease
Armidale
09.30
10.15

Women's Group
Tamworth
10.00
10.45

Better Balance
Armidale
10.30
11.15
10.00
Living Longer, Living Stronger - Men Only
Tamworth
10.00
10.45

Active Balance
Armidale
10.30
11.15
Living Well with Parkinson's Disease
Tamworth
10.00
10.45

Better Balance
Armidale
10.30
11.15
Body Boomers
Tamworth
10.00
10.45

Living Longer, Living Stronger
Tamworth
10.00
10.45
11.00
13.00
Hipsters - Hip and Knee Group
Armidale
13.00
13.45
14.00
Living Longer, Living Stronger
Tamworth
14.15
15.00
Living Longer, Living Stronger
Tamworth
14.15
15.00
Health & Fitness Class - Kurrajong Village
Tamworth
14.00
14.45
15.00
Women's Group
Tamworth
15.00
15.45
16.00
Body Reform
Armidale
16.15
17.00
17.00
Body Reform
Armidale
17.00
17.45

Monday

  • Circulate
    09.00 - 09.45
  • Aquasize - UNE Pool
    09.45 - 10.30
  • Active Balance
    10.30 - 11.15
  • Oxley Community Exercise Class - Gentle Exercise
    10.30 - 11.15
  • Living Longer, Living Stronger
    14.15 - 15.00

Tuesday

  • Living Well with Parkinson's Disease
    09.30 - 10.15
  • Women's Group
    10.00 - 10.45
  • Better Balance
    10.30 - 11.15
  • Living Longer, Living Stronger
    14.15 - 15.00

Wednesday

  • Living Longer, Living Stronger - Men Only
    10.00 - 10.45
  • Active Balance
    10.30 - 11.15
  • Hipsters - Hip and Knee Group
    13.00 - 13.45

Thursday

  • Aquasize - UNE Pool
    08.30 - 09.15
  • Body Boomers
    09.00 - 09.45
  • Health & Fitness Class - Tamworth Gardens
    09.00 - 09.45
  • Living Well with Parkinson's Disease
    10.00 - 10.45
  • Better Balance
    10.30 - 11.15
  • Women's Group
    15.00 - 15.45
  • Body Reform
    16.15 - 17.00
  • Body Reform
    17.00 - 17.45

Friday

  • Body Reform
    08.30 - 09.15
  • Body Boomers
    10.00 - 10.45
  • Living Longer, Living Stronger
    10.00 - 10.45
  • Health & Fitness Class - Kurrajong Village
    14.00 - 14.45
No events available!

Our Staff

Manly Mo

Physiotherapist

Shenae Andrews

Physiotherapist

Naomi Wright

Receptionist

Rachael Smart

Exercise Physiologist

Remedial Massage Therapist and Therapy Assistant

Carla van der Hoeven

Therapy Assistant

Elody Huelmo

Physiotherapist

Receptionist

Receptionist