Move Better for Life Physiotherapy

Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry
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Move Better for Life Physiotherapy

Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry
Book Online

Move Better for Life

Move Better for Life is a private physiotherapy practice with a proven 20 year history of providing expert treatment of muscle and joint pain and stiffness, and injury management.

We treat your pain and dysfunction with a comprehensive range of best practice physiotherapy treatments. We partner with you through the treatment process and focus on developing self-management techniques that reflect your lifestyle, so you can move better for life.

Move Better For Life embraces continuing professional development to ensure the skills of our physiotherapists .  And we integrate the latest research evidence into our day to day clinical practice so we can develop the best possible treatment outcomes for you.

Our philosophy is to treat the whole individual to maintain the optimum physical health of our clients. We pride ourselves on offering a comprehensive service that will address your immediate health concerns, as well as integrate your long term health and wellness goals into your treatment program.

Services

We treat your pain and dysfunction with a comprehensive range of best practice physiotherapy treatments.

Physiotherapy

Our physiotherapists are able to assess and provide ongoing treatment for people with: joint and muscle pain and stiffness; muscle and joint injuries; falls and balance problems; generalised muscle weakness and deconditioning following an illness; post-operative recovery; chest and lung problems; and walking and mobility difficulties. And our professional Sports Rehabilitation services are designed to get you safely back in the game as soon as possible.
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Exercise Physiology

Our exercise physiologist enables our clients to live their best lives through holistic individualised exercise and health programs. They assist people through exercise to improve their physical wellbeing, as well as assist in rehabilitation from injury or with medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other chronic diseases.
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Remedial Massage

Small clinical trials over 3 weeks duration have demonstrated that trigger point massage patients had significant decrease in muscle pain and tension and anxiety compared to compared to traditional ultrasound and heatpacks.
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Wellness Classes

Our wellness classes include Balanced Bods, Body Reform, Better Balance, Back 2 Backs and Hipsters.   Our classes are small allowing each participant individual attention. Classes are run by a qualified facilitator. Private health fund rebates are available for all our classes.
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Wellness Classes Timetable

Monday Tuesday Wednesday Thursday Friday
09.00
Better Balance
Armidale
09.00
09.45
Living Well with Parkinson's Disease
Armidale
09.00
09.45
Better Balance
Armidale
09.00
09.45

Body Boomers
Armidale
09.00
09.45
10.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45
Active Oaks
Armidale
10.15
11.00
Hipsters - Hip and Knee Group
Armidale
10.00
10.45

Kurrajong Fitness
Tamworth
10.00
10.45

Living Well with Parkinson's Disease
Tamworth
10.00
10.45
11.00
Back to Backs
Armidale
11.00
11.45
14.00
Better Balance
Tamworth
14.30
15.15
15.00
Gluco-cise
Tamworth
15.00
15.45
16.00
Body Reform
Armidale
16.30
17.15
Body Reform
Armidale
16.30
17.15

Body Reform
Armidale
17.15
18.00
17.00

Monday

  • Better Balance
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Back to Backs
    11.00 - 11.45
  • Gluco-cise
    15.00 - 15.45
  • Body Reform
    16.30 - 17.15

Tuesday

  • Living Well with Parkinson's Disease
    09.00 - 09.45
  • Active Oaks
    10.15 - 11.00
  • Better Balance
    14.30 - 15.15

Thursday

  • Better Balance
    09.00 - 09.45
  • Body Boomers
    09.00 - 09.45
  • Hipsters - Hip and Knee Group
    10.00 - 10.45
  • Kurrajong Fitness
    10.00 - 10.45
  • Living Well with Parkinson's Disease
    10.00 - 10.45
  • Body Reform
    16.30 - 17.15
  • Body Reform
    17.15 - 18.00
No events available!

Move Better for Life Wellness Classes

Move Better for Life Wellness Services include assessments, treatments and group classes as well as a weekly exercise class for people with Parkinson’s Disease.  We also have a focus on Women’s Health and Wellbeing programs, addressing the unique challenges women face. Our wellness classes include Balanced Bods, Body Reform, Better Balance, Back 2 Backs and Hipsters.   Our classes are small allowing each participant individual attention. Classes are run by a qualified facilitator. Private health fund rebates are available for all our classes.

Our Staff

Erin Donnelly

Physiotherapist

Anne Maree Daley

Receptionist

Allison Erich

Senior Receptionist

Imogen Young

Physiotherapist

Carmela Birch

Physiotherapist

Lynette Sue

Physiotherapist

Shane Snowden

Exercise Physiologist

Diana Williams

Physiotherapy Assistant

Naomi Saunders

Senior Receptionist

Tanya Scales

Practice Manager