Hi everyone, today we’ll be discussing one of the more common afflictions we see in our patients: lower back pain. When you have any sort of back pain, your core stabilisers (the small muscles adjacent to your spine – that’s the multifidus muscle, the transverse abdominus muscle, and the pelvic floor) don’t function very well.…
Welcome to the July edition of Move Better for Life. This month we focus on Healthy Ageing and ways to prevent problems that could occur in later life. In fact we share how you can improve your strength age by six years! We hope you enjoy this edition. https://us7.admin.mailchimp.com/campaigns/show?id=2149337
Hi everyone – do you remember what a thrill it was to be on a team when you were a child? Playing sport is an excellent way to maintain physical wellbeing at any age. Unfortunately, some of us tend to go a bit too hard when we really shouldn’t, leading to injury. Injuries to weightbearing…
Welcome to the June 2018 edition of Move Better For Life’s newsletter. This edition is all about keeping yourself, particularly your heart, healthy. We’re also introducing our new logo by Small Batch Graphic. Read on to find out more.
Welcome to the May 2018 edition of Move Better For Life. Autumn is a beautiful time of the year in Armidale, perfect for walking. In this edition we talk more about the benefits of walking and also in honour or Mother’s Day talk about new mums. We’ve also introduced a new class. Read on to…
Welcome to the April edition of Move Better For Life. In this edition we introduce our new Express Yoga Class, designed to improve your strength, core stability, flexibility and balance as well as promote relaxation through meditation. We hope you had a wonderful and relaxing Easter break. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/0adb76b705f3/the-health-benefits-of-yoga” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″…
