A Fit and Healthy New Year

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Welcome to the January edition of Move Better for Life. In this edition, we share some tips for going back to school or to work.

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

Wellness Classes

Living Longer, Living StrongerWednesday, 10:00 am - 10:45 amOver 50's Strength and balance
Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
Women's GroupThursday, 3:00 pm - 3:45 pmFloor based stretching, strength and relaxation
Living Longer, Living Stronger - Men OnlyFriday, 9:00 am - 9:45 amMen's over 50's Strength and balance
Living Longer, Living Stronger - Men OnlyFriday, 10:00 am - 10:45 amMen's over 50's Strength and balance
Health & Fitness Class - Kurrajong VillageFriday, 2:00 pm - 2:45 pmTamworth
Oxley Community Exercise ClassMonday, 10:30 am - 11:15 amGentle strength and balance
Oxley Community Exercise ClassMonday, 11:30 am - 12:15 pmGentle strength and balance
Living Longer, Living StrongerMonday, 2:15 pm - 3:00 pmOver 50's Strength and balance
Happy HeartsTuesday, 9:00 am - 9:45 amCardiorespiratory health and fitness