WISHING YOU A HAPPY HEALTHY HOLIDAY SEASON

2019 has been an exciting year for the Move Better For Life team. This year we’ve grown our team, welcoming some wonderful new faces, and opened up our clinic in Tamworth. We’ve really expanded our Wellness Classes and our clients have benefited from the introduction of exercise physiology to our services and their close working relationship with our physiotherapists.

Christmas is often a time for family and friends to get together and enjoy each others company over lots of good food. And we can also find that our exercise regimes go off the rails. So try and keep moving over the holiday season, go for a walk or a swim, or start and end the day with some stretching exercise. Taking a few minutes each day to take care of ourselves can help you have a hassle and pain free holiday.The team at Move Better For Life would like to wish all of our friends and clients a safe and relaxing holiday period. We look forward to helping you improve your health and fitness throughout the holiday seasons. Merry Christmas and a Happy New Year! We’re excited to see what 2020 brings.

Our clinics will be providing treatment services throughout the holiday season.

Tamworth closing dates: 25 December to 5 January inclusive
Armidale closing dates: 25, 26 December, and 1 January

We are here to help. Why wait? Book online now!

What is physio? Check out this short video.

Find out more at the Australian Physiotherapy Association website at www.choose.physio for information on what a physio can treat and how they can help your overall wellbeing.

My AgeFit is an initiative of our CEO, Deborah Hunter and her sister Dr. Sandra Hunter. My AgeFit provides advice and strategies about exercise and activity habits so you can move better, feel better and live longer. We are living and working longer than ever before. We all want to enjoy life to the full and maintain our health and independence for as long as possible. Appropriate exercise can help you move better so you can live better and feel better. My AgeFit is designed to help you improve health, feelings of well-being, and independence as you age. We hope that you find the tips and accessible advice that we provide in our blog, move better. live better are useful in your everyday life.

My AgeFit blogs cover a broad range of topics, our most recent ones covering topics such as how to introduce exercise into your daily life, what to do when you get back pain while travelling, surviving long haul flights and much more.

Sign up to receive the My AgeFit newsletter in your inbox and if you have any topics you would like us to cover in the future please just let us know, we’d love to hear from you.

Dr Sandra Hunter and Deborah Hunter

Our practices in both Tamworth and Armidale are continuing to grow and we have a number of positions to fill. Move Better for Life is a leading regional allied healthcare provider focusing on holistic, innovative practice. The philosophy of the practice is to treat the whole individual; to ensure the optimum physical health of clients is achieved and maintained. In order to deliver a contemporarily-informed, best practice approach, the practice embraces continuing professional development to ensure the skills of physiotherapists are in line with current research and evidence.

Please share this newsletter or our Facebook posts to help us fill these important positions.

Wellness Classes
Our Wellness Classes are ideal for those who suffer from chronic pain or injury and want to improve their health under the guidance of a qualified allied health professional.

Our ARMIDALE practice offers Back to Backs, Better Balance, Body Reform, Hipsters – hips and knees, Living Well with Parkinson’s Disease.

Our TAMWORTH practice offers Better Balance, Gluco-cise, Hipsters – hips and knees, and Living Well with Parkinson’s Disease.