Do you suffer from Knee Pain? This Awkward Amount of Time covers knee pain and tips on relieving it. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with…
Following on from our last session, where our CEO Deborah discussed how to set up a standing workstation, join us for Workstation Ergonomics: Part 4, where Deb discusses simple strategies you can use to minimise pain and the risk of injury, and find out why “your next position is your best position”.
Following on from yesterday’s session where our CEO Deborah discussed how to set up a sitting workstation, join us for today’s for Workstation Ergonomics: Part 3, which discusses the ideal set up for a STANDING workstation.
Following on from Workplace Ergonomics: Part 1, where Deborah Hunter CEO of WorkHealth Australia and physiotherapy practice Move Better for Life (Armidale and Tamworth) discussed the risks of a poorly set up workstation, join us for Part 2, which discusses the ideal set up for a SITTING workstation.
Join Deborah as she breaks down the risks of a poor workstation set up in a 4 part series, and the simple steps you can take to minimise your risk, or injury and painful dysfunction.
Stretching can increase flexibility and range of motion around your joints, which in turn may reduce your risk of injury and improve performance. Good flexibility of your body can: Improve your performance in physical activities. This can range from your ability to run faster with better technique through to simply being able to get out of a chair. For instance,…
