Many of us in an effort to combat the effects of isolation are exercising more than ever before, and some of us may be experiencing new, and unwelcome pain responses. If this is the case for you, hip bursitis or trochanteric bursitis could well be the cause of your hip pain. What it is, and what you can do about it. …
Do you suffer from lower back pain? Do you know why or what to do about it? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra…
Falls are a major health issue in Australia with around 30% of adults over 65 experiencing at least one fall per year. With the rising number of people aged over 65 this is expected to increase significantly over the next decade. Many falls go undocumented because there is no apparent trauma. However, some falls can lead individuals to a fractured hip, shoulder, or…
Do you suffer from sore knees? Do you know why or what to do about them? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time…
Hi everyone, There are many jobs within health (aged care, disability care) and the mining industry that are physically demanding and require an employee to be physically fit to meet the demands of the job. Effective screening can reduce workplace injuries and prevent productivity losses. A pre- employment assessment is a test or questionnaire that…
Do you suffer from sore calves? Do you know why or what to do about them? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time…
