In this short video our Principal Physiotherapist, Deborah Hunter demonstrates how to perform a simple exercise that is age appropriate for young adults.
Are you looking for age appropriate exercises for young adults?
You can learn more about fitness for young adults in her latest blog, Age Appropriate Fitness: 20s to 40s https://movebetterforlife.physio/2021/10/17/age-appropriate-fitness-20s-to-40s/
