In this short video our Principal Physiotherapist, Deborah Hunter discusses two age appropriate strengthening exercises, the sit-to-stand and the heel raise.
Are you looking for age appropriate exercises for adults over 60?
You can learn more about knee osteoarthritis in her latest blog, Age Appropriate Fitness: 60s and over https://movebetterforlife.physio/2021/11/14/age-appropriate-fitness-60s-and-over/
