In this short video, our CEO and Principal Physiotherapist Deborah Hunter demonstrates how to improve the strength of your abdominal muscles which support your lower back, and in turn, help you to minimise the risk of injury during the festive season.
Are you planning your Christmas shopping and preparing your home for Christmas?
You can learn more about preparing for the festive season in her latest blog, Preparing for Christmas here https://movebetterforlife.physio/2021/11/28/preparing-for-christmas/
