Are you taking care of your knees?
Today’s awkward amount of time is focused on protecting your knees.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
The festive season brings with it extra food and sometimes unwelcome added weight! As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog will provide you with four tips to reduce your sitting time to improve your overall wellbeing and three simple exercises you can do in the office.
Do you suffer from hand pain?
Today’s awkward amount of time is focused on hand pain.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
