are you suffering from foot pain? Flat feet is relatively common with over 30% people suffering from the condition. However, most people don’t suffer any pain. Flat feet are associated overpronated feet which can cause pain and dysfunction. Read the blog for more on what causes flat feet and overpronation, and what you can do about it
Do you have Overpronated or Flat Feet?
Today’s awkward amount of time is focused on Overpronated or Flat Feet. Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
Our hands are a very important tool. Sometimes we can experience pain and stiffness particularly at the joints and the around the base of the thumb. In this blog I look at what causes trigger finger, how to recognise its symptoms, what you can do to help, as well as two exercises you can try. I hope you find them useful.
Do you have Diabetes?
Today’s awkward amount of time is focused on Diabetes and exercise.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
Gardening is a great activity, but it can play havoc with the body at times. In this blog I look at 5 ways you can avoid pain while gardening and three exercises that can help build strength of the lower back, shoulders and legs. Hope this helps your gardening experience!
Do you have Hypertension?
Today’s awkward amount of time is focused on Hypertension.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
