mature couple playing with grandchildren and smiling

Age Appropriate Fitness: 60s and over

Need more energy to look after the grandkids? Looking to revamp your garden? Or perhaps you’ve still got the travel bug. Priming your physical fitness is essential for fulfilling these common ambitions. Regular physical activity promotes longevity and a multitude of long-term health benefits. This blog post will focus on how keeping active is achievable and can be straightforward.

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Exercises for 40 to 60 year olds

Fitness during your 40s to 60s is essential for healthy ageing. Everyone knows about the benefits of exercise but it can be difficult to implement. In this short video, our CEO and Principal Physiotherapist, Deborah Hunter discusses two age appropriate strengthening exercises, the sit-up and the bridge.

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Middle aged couple riding bikes and smiling

Age Appropriate Fitness: 40s to 60s

Fitness during your 40s to 60s is essential for healthy ageing. Everyone knows about the benefits of exercise but it can be difficult to implement. Don’t fear, it’s not as hard as you might think! This blog post highlights how easy it can be to keep active – in less time and with less effort than you may think. 

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Exercises for 20 to 40 year olds

It is essential for young adults to maximise their physical fitness potential to support a healthy lifestyle. Your 20s to 40s is a time when you can set the foundation for a long and happy life. In this short video, we demonstrate an exercise to help young adults stay healthy.

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Young woman texting and walking with a coffee in her hand

Age Appropriate Fitness: 20s to 40s

It is essential for young adults to maximise their physical fitness potential to support a healthy lifestyle. Your 20s to 40s is a time when you can set the foundation for a long and happy life. Yet, finding the time for regular physical activity and healthy habits can be made difficult by everyday obligations. This blog discusses straightforward strategies to keep you healthy within your busy schedule.

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Exercises for Teens and Young Adults

In a generation where technology reigns supreme, teens and young adults have never been more inactive. However, exercise doesn’t have to be a chore. In this short video, we demonstrate two skipping techniques to help teens and young adults stay healthy.

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