For many, getting off the floor seems too difficult to accomplish. Some people are concerned they will not have the strength or flexibility to get up off the floor, once they are down there. Getting off the floor with confidence is much easier than you think! In this blog, I offer lots of practical tips that will help you gain more confidence when getting up or down from the floor with ease.
Are you racing to get the kids ready to go back to school? The school holidays are drawing to a close and the kids are heading back to school, but do you know how to choose the right backpack for your child? How do you know which brand of horrendously overpriced shoes will be the best fit? The back-to-school essentials shopping list can be overwhelming. We have compiled some quick tips to help you make the right decisions and take the stress out of back to school shopping.
As the year draws to a close, many of us are making mental notes about what we didn’t achieve this year and what we want to achieve in 2022. That list may often involve improving our fitness, improving our health or losing a few kilos. This blog provides you with three simple tips that will help you draw up your list.
Did you eat or drink too much over Christmas? This blog discusses some easy tips to get yourself back on track and start 2022 with a bang.
In the lead up to Christmas, our daily lives often become more hectic. Our time is occupied by all those extra things we need to do before Christmas and our holidays, and as we meet with friends and family that we haven’t seen in a while. Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. So, as we head into the busy festive season, try and get a little extra sleep and keep up with your exercise routine. This blog discusses simple ways you can increase your daily activity levels, and in turn, help to improve your sleep.