Older couple kneeling and picking tomatoes in the garden

Getting off the floor with confidence

For many, getting off the floor seems too difficult to accomplish.  Some people are concerned they will not have the strength or flexibility to get up off the floor, once they are down there. Getting off the floor with confidence is much easier than you think! In this blog, I offer lots of practical tips that will help you gain more confidence when getting up or down from the floor with ease.

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young girl in a blue summer school uniform, smiling and carrying a black backpack

Preparing for back to school

Are you racing to get the kids ready to go back to school? The school holidays are drawing to a close and the kids are heading back to school, but do you know how to choose the right backpack for your child? How do you know which brand of horrendously overpriced shoes will be the best fit? The back-to-school essentials shopping list can be overwhelming. We have compiled some quick tips to help you make the right decisions and take the stress out of back to school shopping.

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woman sitting at a work desk stretching her arms while at work

Staying active at work

As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog provides you with simple tips that will help you stay active at work.

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Grandfather and granddaughter asleep on a couch wearing Christmas hats and a Christmas tree in the background

Preparing for Christmas II – sleep

In the lead up to Christmas, our daily lives often become more hectic. Our time is occupied by all those extra things we need to do before Christmas and our holidays, and as we meet with friends and family that we haven’t seen in a while. Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. So, as we head into the busy festive season, try and get a little extra sleep and keep up with your exercise routine. This blog discusses simple ways you can increase your daily activity levels, and in turn, help to improve your sleep.

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