GET MOVING The weather is warmer, the evenings are lighter and excuses for staying indoors are getting thinner. It must be spring. Evidence shows just regular simple movements like standing up while at work can help reduce the risk of health issues like obesity, diabetes, cardiovascular diseases, and even cancer. Something physios see a lot…
Rusden St Physio and WorkHealth Australia have won in our category of Best Small Business and even taking out the Best Overall Business in the Regional Awards in Tamworth. As we head to Sydney for the state awards next month, we would like to say it would not be possible without all of you.
MEN’S HEALTH Men all around the globe live 5 years less than women. Men are often less willing to seek help and are more likely to keep putting off seeing a health specialist which can lead to a major health crisis. Delaying physiotherapy help with pelvic floor problems is a common problem for many men …
There are a host of biological differences that plague women. Menstruation, menopause, pregnancy, childbirth, hormone imbalances, anxiety and depression, and these all play a role on the overall health of women. Here are some of the challenges women faced at different stages of their lives.* For young women: Pressures to achieve academically and socially Sexually…
Nicki Scholes- Robertson Introducing our newest staff member. Nicki has lived and worked in Armidale for over 10 years. Most recently Nicki worked for Essential Energy in the area of Work Health and Safety, Injury Prevention and Management of Workers Compensation in the Northern NSW region. Nicki will be working at Rusden Street Physiotherapy in…
Do you know how important your bones are to your general health? Without healthy bones you can develop osteoporosis, a condition where bones become fragile and brittle as minerals, such as calcium, are lost at a faster rate than the body can replace. This leads to a decreased bone mineral density and ultimately increases your…
