Young woman getting a remedial massage

Do you ache more in winter?

Welcome to the June 2019 edition of Move Better for Life. In this edition we have some advice on how to manage aches and pains this winter and give you an update on what is happening in our Armidale and Tamworth practices. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/rusdenstreetphysio/move-better-for-life-june2019″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more. [/linkarea]

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Exercising during winter

Welcome to the May 2019 edition of Move Better for Life. In this edition we have some tips for exercising safely throughout the winter months and give you an update on what is happening in our Armidale and Tamworth practices. https://mailchi.mp/rusdenstreetphysio/move-better-for-life-april-2325609

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Picture of young woman running

Running Gait – what it is and why it matters

In this edition  of the Move Better For Life Newsletter we want to bring your attention to a new program we are introducing,  Running Gait Analysis. We introduce our new Tamworth-based walking group led by our exercise physiologist Shane Snowden. Our Tamworth practice is already expanding and we are looking for physiotherapists for both our…

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Getting Fit with the Grandkids

Welcome to the March edition of Move Better for Life. In this edition we look at getting fit with the grandkids, new research on osteoarthritis and running – it’s good news. We also introduce our new Tamworth Wellness Class – Gluco-cise. Our Tamworth practice is already expanding and we are looking for physiotherapists for both…

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Our New Tamworth Practice!

Welcome to the February edition of Move Better for Life. In this edition, we celebrate the opening of our new Tamworth clinic as we welcome on board, new staff and new clients! https://mailchi.mp/rusdenstreetphysio/move-better-for-life-february2019-2263421

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A Fit and Healthy New Year

Welcome to the January edition of Move Better for Life. In this edition, we share some tips for going back to school or to work. https://mailchi.mp/b9da61039f44/move-better-for-life-january-2019

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