Diabetes and Exercise: An Awkward Amount of Time

Do you have Diabetes?
Today’s awkward amount of time is focused on Diabetes and exercise.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy

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Diabetes: How exercise can help

Diabetes is an increasingly common medical problem that you may have heard about or you may know someone who has it.  So, it’s worth looking at to understand what it is and why you can get it.   Firstly, it’s important to know there are 2 types of diabetes: Type 1 and Type 2  Type 1 diabetes is an…

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