Choosing an appropriate exercise program from the internet. Do you know how?

We know exercise is beneficial to both physical and mental health, so an exercise video at home can be crucial to those self -isolating and confined to home. However, selecting exercise videos randomly can be problematic and lead to injury. This is particularly relevant if you happen to choose a high impact exercise routine. High impact exercise programs can be tempting as you feel like you want to get the most out of the time you invest. However, when the body loads up too quickly, the soft tissues including tendons and muscles experience microdamage which can lead to inflammation and pain. Additionally, joints can experience damage from loading up if the muscles are not able to support them adequately. You can reduce your risk of injury by taking the time to ask yourself a few simple questions and adhering to some general advice before embarking on a home video exercise program.

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