Strength

Hi everyone Research has shown that as we get older, we become weaker, with many adults becoming weaker from about the age of 40 onwards. Up until about the age of 60, much of this can be attributed to change of lifestyle. However, after 60 years of age, some of it is physiological (i.e. weakness…

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Managing Lower Back Pain

Hi everyone, Lower back pain is one of those things that many people are afflicted with at some point in their life. It often comes on without warning, is very painful, and very inconvenient. Then after a while, it settles down and you wonder what all the fuss was about. For some people, however, it…

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