Why Stay Strong? An Awkward Amount of Time

Why we should focus on staying strong. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments have started me thinking. So I introduced a 2 to 3 minute conversation on social media where I talk for a couple of minutes – no more – on a really useful or interesting snippet that I hope you will enjoy.  All the best, Deb.

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Osteoarthritis of the hip and knee

Hi everyone, today I’m going to look at how you can help manage the pain and discomfort you experience when you have osteoarthritis of the knee and hip. Based on a review by a panel of experts identifying treatment interventions that had good evidence behind them the Royal Australian College of General Practitioners have developed recommendations for the management of osteoarthritis of the knee and hip.

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Move Better for Life – July 2020 Newsletter

Should you exercise wearing a mask? Many Australians are now required to wear a mask, others are asked to voluntarily wear them where social distancing is not an option and still others are choosing to because they are either vulnerable or out of an abundance of caution. So, is it wise to wear a mask…

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Back Supports: An Awkward Amount of Time

Today’s awkward amount of time is focused on Back Supports. You can view at: https://loom.ly/pSkb4Sc
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments have started me thinking. So I introduced this 2 to 3 minute conversation on social media where I talk for a couple of minutes on a really useful or interesting snippet that I hope you will enjoy

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Achilles Tendinopathy: An Awkward Amount of Time

Suffering from ankle and leg pain? Today’s Awkard Amount of Time focuses on Achilles Tendinopathy. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments have started me thinking. So Iintroduced a 2 to 3 minute conversation on social media where I talk for a couple of minutes – on a really useful or interesting snippet that I hope you will enjoy.  All the best, Deb.

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Dry Needling: An Awkward Amount of Time

Suffering from muscle pain? Today’s Awkward Amount of Tims focuses on dry needling. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments started me thinking. So I introduced this 2 to 3 minute video – on a really useful or interesting snippet that I hope you will enjoy.  All the best, Deb.

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