Middle aged man with neck pain clearly causing a headache

Neck pain and headaches – 4 simple stretches you can try

Most of us spend a long time at the computer and more and more often that’s at a laptop. With more of us working from home at the kitchen table or on the couch, means we tend to see an increasingly number of clients experience in neck pain and headaches. But with some simple exercises and good general fitness levels, you can reduce the impact.

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Headaches and Neck Pain: An Awkward Amount of Time

Do you suffer from headaches? Today’s awkward amount of time is focused on headaches and neck pain. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra…

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Could that pain in the neck really be in your back? Mid back pain

If your work or hobby involves you bending forwards over a workbench, a desk, a bar or any other project for long periods of time, you could be at risk of experiencing mid back or thoracic spine pain. This is not a problem if you maintain that position for a short time, however issues occur if you maintain this position for long periods. As a result, your posture suffers, and leads to stiffness, aching between your shoulder blades, and even backstabbing pain. Sometimes the pain can radiate upwards to the back of the neck and head. Fortunately, there are many things you can do to help. Find out more in my full blog.

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Working from home a pain in the neck?

Laptop computers have helped make our working and study life far more flexible. For instance, the corona crisis has seen many of us unexpectedly working from home and spending more and more time at our computers. There is a large body of evidence that suggests spending long periods of time using a laptop or looking…

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