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Tag Archives: Quotes

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Jan252015

Are you at risk of pain or injury because of a poorly set-up workstation, at home or in the workplace? Here are ten simple steps to adjust your workstation.

Is the chair backrest positioned correctly to support your lower back? Are you sitting as far back on the seat as possible? Is there at least a two finger-width gap between your thighs and the underside of the desk? Are your feet flat on the floor or on a footrest? Are your wrists / forearms supported…

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

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