Stretching: Why it is good for you and how to stretch well

Stretching can increase flexibility and range of motion around your joints, which in turn may reduce your risk of injury and improve performance.     Good flexibility of your body can:    Improve your performance in physical activities. This can range from your ability to run faster with better technique through to simply being able to get out of a chair.     For instance,…

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Stretching (Part 2): An Awkward Amount of Time

Are you Stretching? Are you doing it correctly? If you’re new here, you can find Stretching (Part 1) here:  https://youtu.be/QAA3DCX46Og Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with…

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Stretching (Part 1): An Awkward Amount of Time

Are you Stretching? Are you doing it correctly? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and…

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